MAKING CHANGES FOR MEN
Making Changes for Men is a self-discovery group program designed to enhance mental well-being and foster meaningful lasting change in a man’s life. This program is a partnership between Women’s Centre of York Region and the Canadian Centre for Men and Families
Through the program men will:
Find their voice and inner strength
Gain awareness of behaviours, patterns and emotions
Identify and practice ways to change thought-action patterns
Improve relationships with self and others
Increase resilience in challenging times
About the Program
6-sessions, online and weekly
This program is offered free of charge
Once the 6 sessions are complete, we will incorporate feedback from participants when determining future Making Changes for Men session content and delivery.
PROGRAM SCHEDULE
REGISTRATION IS REQUIRED
| Date/Time | Activity | Agenda |
|---|---|---|
| Mar. 11th 7:00pm-9:00pm | MC Session 1 | INTRODUCTION-REACTING VS RESPONDING |
| Mar. 18th 7:00pm-9:00pm | MC Session 2 | WHAT I CAN AND CAN'T CONTROL |
| Mar. 25th 7:00pm-9:00pm | MC Session 3 | SELF-AWARENESS |
| Apr. 1st 7:00pm-9:00pm | MC Session 4 | UNDERSTANDING CHANGE |
| Apr. 8th 7:00pm-9:00pm | MC Session 5 | ASSERTIVENESS AND CONNECTION |
| Apr. 15th 7:00pm-9:00pm | MC Session 6 | MAKING REQUESTS-CLOSURE |
Program Contact
Women’s Centre of York Region
info@wcyr.ca
905-853-9270
Funded by The Regional Municipality of York
