MAKING CHANGES FOR MEN
Making Changes for Men is a self-discovery group program designed to enhance mental well-being and foster meaningful lasting change in a man’s life. This program is a partnership between Women’s Centre of York Region and the Canadian Centre for Men and Families
Through the program men will:
Find their voice and inner strength
Gain awareness of behaviours, patterns and emotions
Identify and practice ways to change thought-action patterns
Improve relationships with self and others
Increase resilience in challenging times
About the Program
6-sessions, online and weekly
All participants must attend one of the 40 minute Info Sessions to decide whether the program is right for them (either Feb.18th or Feb. 25th)
This program is offered free of charge
Once the 6 sessions are complete, we will incorporate feedback from participants when determining future Making Changes for Men session content and delivery.
PROGRAM SCHEDULE
REGISTRATION IS REQUIRED
| Date/Time | Activity | Agenda |
|---|---|---|
| Feb. 25th 7:00pm-7:40pm | MC Info Session | present online program/rationale/expectations +client well-being survey |
| Mar. 4th 7:00pm-7:40pm | MC Info Session | present online program/rationale/expectations + client well-being survey |
| Mar. 11th 7:00pm-9:00pm | MC Session 1 | INTRODUCTION-REACTING VS RESPONDING |
| Mar. 18th 7:00pm-9:00pm | MC Session 2 | WHAT I CAN AND CAN'T CONTROL |
| Mar. 25th 7:00pm-9:00pm | MC Session 3 | SELF-AWARENESS |
| Apr. 1st 7:00pm-9:00pm | MC Session 4 | UNDERSTANDING CHANGE |
| Apr. 8th 7:00pm-9:00pm | MC Session 5 | ASSERTIVENESS AND CONNECTION |
| Apr. 15th 7:00pm-9:00pm | MC Session 6 | MAKING REQUESTS-CLOSURE |
Program Contact
Women’s Centre of York Region
info@wcyr.ca
905-853-9270
Funded by The Regional Municipality of York
