Here you will find Information on what is depression, who it affects, what you can do about it and more. Locations are throughout York Region and South Simcoe.
Check out the Bounce Back Program. This skill-building program designed to help adults & youth 15+ manage symptoms of depression and anxiety. It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
https://bouncebackontario.ca/